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Endurance Corner Midwest Winter Triathlon Camp
We are happy to announce the Endurance Corner Midwest Winter Triathlon Camp – January 5-7, 2018. All camp events will be on the beautiful campus of Indiana University in Bloomington, Indiana. You...
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Cycling Challenge 2017 Wrap Up
On Sunday, we concluded our second annual EC Cycling Challenge. We would like to give a huge shout out to Zeal Optics for making this all happen; for the past two years they have generously provided...
View ArticleOur Favorite Bike Workouts
In parallel with our Endurance Corner Cycling Challenge, we asked the EC coaching team to share some of their favorite bike workouts. We hope their suggestions will give you some motivation for the...
View ArticleHow Not to Freak Out when You Analyze a Bad Performance
In every event we do, we go with absolute dedication to do our best, have a great result, and meet all our goals. But there are the times when it all goes south. Things happen that are out of our...
View ArticleWhat it Takes for Long Course Success
I took my husband, Matt, to watch his first Ironman race. Now, this is a man who has been a coach for over 20 years, up to Olympic trials-level. In addition he has been a national-level athlete...
View ArticleTaking Advantage of Injury
Being injured is never on an athlete’s to do list. Unfortunately, at times it has a way of forcing itself there. On the road to recovery from that injury, you’re much better off keeping it at the top...
View ArticleRide Big!
Today we are kicking off our first ever Endurance Corner Cycling Challenge. The great folks at Zeal Optics have offered up some prizes to help spice up this year’s challenge. Full details on joining...
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EC Tucson 2017 Follow Up
We recently wrapped up our 10th annual Endurance Corner Tucson Camp. It’s hard to believe so much time has passed given the fact it only feels like yesterday that we rolled into Tucson for the first...
View ArticleTriathletes and Bike Racing
There is the endless old war: pure road cyclist versus triathlete. Can we play on the same grounds? Can there be crossover? Who is the “better” cyclist? Can you go from one sport to the other? I think...
View ArticleSwim Challenge 2017 Workouts
We’ll update this post daily with new workouts. You can enter your swims and register at any time during the challenge. February 4 5k Workout 20x 25 as: 5x (3 easy, 1 fast on 10” rest) Main Set 5K...
View ArticleEC Swim Challenge 2017
Every year we set aside a couple weeks to up our swim training from our normal levels. While doing so, we put together a game to earn points to encourage some friendly competition. This year’s EC Swim...
View ArticleApproaching New Goals
With the new year here, I wanted to share some thoughts on how to approach new goals. Pick two things. Pick two things you want to be really good at, not 10 things you are doing okay with or are...
View ArticleBack on the Trainer
A lot of us are starting to see the weather change and are starting to think about climbing back on the trainer for the winter months. A combination of good trainer sessions to keep you motivated while...
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Endurance Corner Midwest Winter Triathlon Camp
We are happy to announce the Endurance Corner Midwest Winter Triathlon Camp on January 6-8, 2017. All camp events will be on the beautiful campus of Indiana University in Bloomington, Indiana. You...
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Welcome Lisa Roberts!
We are happy to announce that Lisa Roberts will be joining the Endurance Corner team as we head into the 2017 season. Lisa brings an exceptionally diversified skill set to the team with experience as a...
View ArticleGadgets, Gorillas and Brains
Athletes seem to be constantly seeking a million different ways to convince themselves to do the work they should be able to just do. There are so many gadgets, software, programs, and measurements for...
View ArticleFall Camp Wrap Up
This year Endurance Corner hosted its first Kona Prep Camp in Tucson, Arizona. Since we actually had athletes racing a few different events we nicknamed the camp “Fall Fast Camp.” At the camp we had...
View ArticleRide Big!
Today we are kicking off our first ever Endurance Corner Cycling Challenge. The great folks at Zeal Optics have offered up some prizes to help spice up this year’s challenge. Full details on joining...
View ArticleClik here to view.
Setting Yourself Up for Success – Part III: Mental Toughness
Early in the year I started a series on setting yourself up for 2016. I laid out the four training components that most successful athletes had in common: Consistency in their training Workout...
View ArticleExpectations
Do you ever walk out the door in the morning for work and expect that you’ll hit every green light on the way to work, there will be no hiccups in your work day, you’ll see all your favorite people,...
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